Healthy Eating and Living for Baby Boomer Women

Secret to Longer Life could be Selflessness

Researchers at the University of California-Berkeley are challenging our long-held belief that humans are hard-wired to be selfish. Hard science is showing how the human capacity to care is wired into our brains and nervous systems.

Alzheimer's Disease: Yale Study Suggests A Possible Key To Treatment - latimes.com

Reduction of a protein could be key to treatment of Alzheimer's if humans respond in a manner similar to mice.

Mediterranean diet tied to lower breast cancer risk | Reuters

Women who follow a traditional Mediterranean diet may have a lower risk of developing breast cancer after menopause than women with different eating habits, a new study suggests.

BBC News - Fit heart can slow brain ageing, US researchers say

A team of researchers with Boston University learned that a significant number of otherwise healthy people pump out less blood and have what may be "older" brains than others.

Pharma seeks genetic clues to healthy aging - Yahoo! News

People who live to 100 years or more hold valuable secrets in their genes that can reveal targets for medicines to tackle a wide range of age-related diseases, as well as improving longevity itself.

47 Ways to Fine Tune Your Brain - Dumb Little Man

With a bit of creativity, healthy eating, exercise, and common sense you can vastly improve your chances of keeping your brain functioning well as you age. Here are 47 terrific suggestions to incorporate in your daily life.

Belgium has significant hike in euthanasia after law

By Gene Emery BOSTON (Reuters) - Doctors in Belgium have ended the lives of substantially more terminally ill people since a euthanasia law was passed in 2002, researchers said on Wednesday. However, while the increase might have been expected, the...

Study: Shrinking Brain Not a Normal Part of Aging

Healthy older brains are NOT substantially smaller than healthy younger brains.

Study: Exercise better for some heart patients - Washington Times

Exercise may work better than surgical procedures for some heart patients. Angioplasty is a common treatment for people with worsening heart disease symptoms to relieve chest pain caused by clogged arteries.

The Truth about "Natural" Sweeteners

Ever been confused by the bewildering number of alternative sweeteners on the market as well as those listed in ingredient labels? This article about natural sweeteners provides a simple and straightforward review of what's available.

GoodGuide | Ratings of Natural, Green & Healthy Products

Consumers may finally have a quick and easy way to pick products based not only on personal health needs but also deeply held social and environmental concerns. GoodGuide is a new website that rates the impact of a wide range of consumer products on multiple levels.

BBC NEWS | Health | Women-only gene link to dementia

Scientists have found a genetic risk factor for late onset Alzheimer's disease which is carried only by women.The discovery is the first evidence to suggest that genetics may partly explain why more women than men tend to develop the disease.

Dieting Is Out; Healthy Eating Is In

After years of obsessing about weight loss, first shunning high-fat foods and then high-carb ones, it seems Americans are giving up formal diets in favor of healthy eating and wholesome foods.

Aging: Lack of B12 Linked to Brain Shrinkage

Making sure you have enough Vitamin B12 in your diet is especially important as you age. A new study has revealed a link between low levels of the vitamin in older people and shrinking of the brain.

Eating Less Meat And Junk Food Could Cut Fossil Energy Fuel Use Almost In Half

Study finds a healthier diet and a return to traditional farming can help reduce energy consumption in US food system by 50 percent.

BBC NEWS | Health | Sleep clue to age memory decline

Differences in sleep patterns and relatively less sleep overall for older adults may affect memory.

Having Senior Moments? Keep a Log!

Do you have moments when you wonder if your forgetfulness is more than just a passing moment? Have you found yourself saying "Sorry, I'm having a Senior moment and I can't remember" more often than you might like? If so you may want to read this article.

Computers May Help Spot Alzheimer's

Early diagnosis of Alzheimer's disease may prove to be as simple as performing a computer analysis of a patient's MRI brain scan.

Alzheimer's symptoms can develop overnight - McKnight's Long Term Care News

Amyloid plaques lead to brain cell damage associated with Alzheimer's. Researchers with the Alzheimer's Unit at the Massachusetts General Hospital Institute for Neurodegenerative Disease learned that the damage can occur very quickly, in a matter of days.

Poll Shows Friends Have Huge Effect On Weight-Loss

About one third of survey respondents claim to have had problems with friends and family being supportive of their weight loss efforts. But a surprising 68% reported that friends and family were more of a help than a hindrance.

Can HDL Raising Medication Actually Prove To Be Harmful?

Do you take medication to help raise your "good" cholesterol, better known as HDL? New research warns that this could actually be harmful to you. The Cleveland Clinic has concluded that raising HDL is actually not a matter of quantity but quality.

Charlotte Observer | 07/05/2007 | Berries juice up good cholesterol, but relax while you pop them

A diet rich in fruits, vegetables, and nuts might lower cholesterol levels as effectively as drug therapy. However, overall lifestyle may be equally responsible for attaining heart health.

Health benefits of organic foods are talk of the town - Examiner.com

There are major increases in antioxidants in organic and sustainable grown foods versus conventionally grown foods, according to studies by Alyson Mitchell, Ph.D, food scientist at the University of California, Davis.

Alzheimers curable | The Daily Telegraph

The results of new research with mice, reported in the British journal Nature, suggests that long term memory loss such as that which might occur in Alzheimers may one day be reversible.

Blood pressure rising around the globe - Heart Health - MSNBC.com

High blood pressure affects one out of three adult Americans or about 72 million people. However this is no longer a problem affecting only developed nations with steadily increasing numbers of overweight and obese citizens.

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Lori Pirog

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I am a nutritionist and I'm passionate about health and wellness! For the past year or two I have been writing extensively about healthy eating and ag …

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